Unlocking the Behind Onion's Sleep and Hormonal Benefits
Onions contain unique compounds like quercetin and allicin, which have been scientifically shown to influence hormonal pathways and promote relaxation. These components interact with your body’s systems to encourage better sleep and hormonal equilibrium.
- Quercetin: Supports balanced cortisol levels.
- Allicin: Aids in reducing stress and promoting relaxation.
- Prebiotics: Enhances gut health, indirectly influencing hormone production.
Supporting Research & Resources
Explore the scientific evidence and resources that support the connection between onions, hormonal balance, and improved sleep. Dive deeper into the research and studies that validate these benefits.